Food and Nutrition...
At Little Squiggles we are passionate about healthy eating, where possible the food provided will be homemade.
I always take into consideration the '5-a-day' guidelines and limit foods and drinks with high fat, sugar and or salt content.
I have provided an example list of some of the meals I offer, this is included in the fee....
Light snacks are provided during the course of the day
Fresh fruit; Homemade flapjacks
Vegetable sticks; Homemade sausage rolls (mini)
Fruit or Cereal bar; Rice cakes
Fruit juice (diluted for children under 5 years)
Fresh water is always available
Porridge, with or without fresh fruit
Cereal with milk or toast with egg, baked beans, marmite or jam.
Fruit or yoghurt
Hot chocolate, milk, juice or water
Shepherd's pie, fisherman's pie or cottage pie
Pasta bake, spaghetti bolognaise or lasagne
Toad in the hole with vegetables
Sausages with mashed potato & peas
Homemade soup with homemade bread
Savoury sandwich, carrot sticks, Organix carrot puffs
Baked beans/spaghetti hoops/ravioli on toast
Homemade cheesy vegetable stars
Baked potatoes with a choice of filling
(Vegetarian options are always available if required)
Creamed Rice/macaroni/sago/semolina pudding
We encourage the children to eat vegetables which they have themselves grown as a part of their lunch/dinner