Childcare by Esme Funnell

Ofsted registered childminder

Downham Market - Norfolk

Telephone 01366 381517

 Mobile 07771 632 958

esmefunnell@yahoo.co.uk

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Food and Nutrition...

At little squiggles we are passionate about healthy eating, where possible the food provided will be homemade.

 

I always take into consideration the '5-a-day' guidelines, and limit foods and drinks with high fat, sugar and or salt content.

 

I have provided an example list of some of the meals I offer, this is included in the fee....

 

 

Light snacks are provided during the course of the day

Fresh fruit; Homemade flapjacks

Vegetable sticks; Homemade sausage rolls (mini)

Fruit or Cereal bar; Rice cakes

Fruit juice (diluted for children under 5 years)

Milk

 

Fresh water is always available

 

Breakfast:

Porridge, with or without fresh fruit

Cereal with milk or toast with egg,baked beans,marmite or jam.

Fruit or yoghurt

Hot chocolate, milk, juice or water

 

Lunch/Dinner:

Shepherd's pie, fisherman's pie or cottage pie

Pasta bake, spaghetti bolognaise or lasagne

Toad in the hole with vegetables

Sausages with mashed potato & peas

Homemade soup with homemade bread

Savoury sandwich, carrot sticks, Organix carrot puffs

Baked beans/spaghetti hoops/ravioli on toast

Homemade cheesy vegetable stars

Baked potatoes with a choice of filling

 

(Vegetarian options are always available if required)

 

Desserts:   

Fruit

Creamed Rice/macaroni/sago/semolina pudding

Jam Sponge

Yoghurt          

 

We encourage the children to pick vegetables which they have helped to grow at

home to eat as a part of their lunch/dinner

 

 

                         

IMG_2885 An example of our baking!